Water is a fundamental element for human health and, to that extent, it must be consumed regularly and in moderation. However, to know how often a person should consume this liquid, it is key to take several aspects into account.
Different studies reveal that individual water needs depend on many factors, for example, how active you are and where you live. There is no one-size-fits-all formula. But knowing more about your body’s need for fluids will help you calculate how much water you should drink each day.
It was possible to know that, regarding the frequency of consumption of this liquid, there are multiple factors that must be taken into account, such as the climate of the region where each person lives.
In this sense, in the face of a heat wave that occurred in Paraguay in 2017, the Ministry of Health of that country asked citizens to drink drinking water every 15 or 20 minutes, to avoid the risk of dehydration.
“In this way, the appearance of discomforts such as headache, dizziness, nausea or cramps is prevented. The lack of water can produce in the body, in addition to dehydration, an increase in the level of glycemia (blood sugar), in the case of diabetics, causing decompensation and imbalance in the level of blood pressure,” the government indicated at the time. Paraguayan.
Source: International media
VTV/YD/LL
2023-06-14 14:05:50
#minutes #drink #water #avoid #dehydration
