Vitamin D is very important for our general health, and in addition to its many benefits such as: building and improving the strength of bones, teeth and muscles and improving the performance of cells in the body, scientists and doctors emphasized that it can reduce the risks of infection with the Corona virus, so the intake of foods rich in vitamin D and nutritional supplements increased among people, However, you should be wary of consuming it and avoid eating too much of it, as it may have harmful effects on your health, according to the “Times of India” website.
Vitamin D deficiency in Corona patients
Scientists and researchers continued to study the relationship between vitamin D and its effect on corona, according to a study published in the journal Clinical Endocrinology & Metabolism , The researchers found that about 82.2% of the 216 patients infected with Coronavirus suffer from vitamin D deficiency, and the study also highlighted the high prevalence of high blood pressure and cardiovascular disease, which leads to longer periods in hospitals for Corona patients.
How does vitamin D help treat corona?
Several scientific researches have claimed that adequate levels of vitamin D in the body can prevent the coronavirus from entering our system and it can also ensure a faster recovery for patients who already suffer from it.
A recent study conducted by Boston University confirmed that adequate amounts of vitamin D can prevent patients’ condition COVID-19 From further degradation and reducing the need for oxygen.
According to reports, only 9.7% of individuals over the age of 40 who suffer from vitamin D deficiency have succumbed to the virus, while 20% of people who have adequate levels of vitamin D in their bodies have shown a faster recovery.
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Damage to excessive intake of vitamin D supplements
While the importance of vitamin D in building the immune response and preventing the body from corona infection is great, excessive intake of vitamin D supplements can be harmful to your health.
According to British Health Service reports (NHS), Taking too many supplements within a short period of time can lead to hypercalcemia, which describes a condition in which there is too much calcium in the body. This not only weakens the bones, but can also cause severe damage to the kidneys, which may increase Of the risks of exposure to corona infection.
The correct dose of vitamin D.
British Health Authority said NHS It should avoid eating more than 100mcg Of vitamin D In a day, whether it is an adult or children aged 11-17.
She added that 10 micrograms of vitamin D should be sufficient for most people.
It is recommended to stick to a natural way to get vitamin D where enjoying the sunshine or eating a diet rich in vitamin D can always prove to be healthy and a better choice than supplements.
