How Much Vitamin D Does the Human Body Need?

PR TASKMALAYA – Sometimes you have to think about how much capacity vitamin D which is required by body.

It depends on the age, on the assumption vitamin D it will also vary, so keep checking with your doctor to find out the dosage.

Some may even recommend taking supplements vitamin Dwhich varies from 800 to 2000 IU (International Units).

According to the National Institutes of Health, each stage of life has a certain amount of intake vitamin D recommended as reported PikiranRakyat-Tasikmalaya.com from your tango.

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0 to 12 months: 10 mcg (400 IU)

Children from 1 to 13 years: 15 mcg (600 IU)

Adolescents 14–18 years: 15 mcg (600 IU)

Adults 19–70 years: 15 mcg (600 IU)

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