Dr Tim Bond of the Tea Advisory Group says a cup of tea will help protect your heart.
But green tea is also beneficial. This is indicated by studies, the results of which are published in the Journal of Cardiovascular Pharmacology. Moreover, according to their findings, it makes sense to add both black and green tea to the diet. These drinks contain flavanols, which may be beneficial for blood pressure, blood sugar, inflammation, cholesterol levels and heart health.
