How much sugar to eliminate from your diet to have an anti-aging effect

And if one of the secrets to slow aging Yes low sugar diet and rich in vitamins and mineral salts? The publication comes from a study carried out by researchers at the University of San Francisco, according to which it may be enough Reduce the daily dose of sugar by only 10 grams swallowed to make you look a year or two younger.

The researchers who conducted the study, published in the journal Open Jama Networkthey focused on it links between nutrition and epigenetic aging and involved for the first time middle-aged people of different races, 342 women with an average age of 39 living in Northern California.

By analyzing the food diaries kept by 342 women from October 2021 to November 2023, the researchers found that the better the eating habits – higher content of vitamins A, C, B12 and E, folic acid, selenium, magnesium, dietary fiber and isoflavones, lower consumption of added sugar in the human diet, the younger the cells in their body looked. Not only that: for the same healthy diet, every additional gram of sugar consumed was linked to an increase in biological age.

“We knew that high levels of added sugar they are linked to poorer metabolic health and early disease, perhaps more than any other dietary factor,” he explained Elisa Epelco-senior author of the study: “We now know that cellular aging underlies this relationship, and this may be one of many ways in which excess sugar consumption limiting healthy longevity.”

He solved it Barbara Laraia from UC Berkeley, who was also co-senior author of the study: “Focusing on foods that are rich in key nutrients and low in added sugars could be a new way to encourage people to eat well to live longer. “