entrance 2022.10.09 19:00correction 2022.10.09 11:11
If you eat salty food Hypertension, heart disease, stroke Back risk is known to increase. but for this sodium intakeStudies have shown that too many restrictions are also harmful to health.
According to their study Daily sodium intakesilver 3 ~ 6g between, saltin terms of 7.5 ~ 15g Limiting it to between is the optimal number to reduce the risk of death and heart disease.
Andrew Mente, professor of clinical epidemiology and biostatistics at McMaster University in Canada, said in an interview with the US health magazine Health: “Too much sodium is harmful, but too little is not good for the body.”minimize the damageThat may be adequate intakeThere is, “he said.
Professor Mente’s team insists recommended sodiumis slightly different from the recommended daily sodium intake of 1.5 to 2.4 g in guidelines for the prevention of heart disease. The recommended dosage in this guideline is About 0.5 teaspoons of table saltis the amount corresponding to
Professor Mente said: “The guideline recommended sodium intake is at a level that can be maintained at around 1 in 20 people worldwide. It is necessary to take into account people’s general eating habits and lifestyle, and so on, “he said.
The study, published in the New England Journal of Medicine, was conducted with more than 100,000 study participants in 18 countries around the world. salt intakesilver Urine testwas measured
However, the American Heart Association (AHA) heart healthmore ideal for sodium intakesilver 1.5 g or lessHe questioned the validity of the study results. Dr Elliott Antman of the AHA said, “So far, most studies have shown that sodium intake is Less than 2 g per day(Daily dose recommended by the World Health Organization) Blood pressureIt has been shown to help reduce
In this regard, Professor Mente said: “People who consume a lot of sodium on a regular basis can achieve the effect of lowering the increase in blood pressure by reducing their intake.” no, “he retorted.
“Collaborative Researcher, University of Alabama School of Medicine, Professor Susan O’Farril”,salt intakeMuch of this is harmful to the body, but too little is not good. “3 g or less per dayIf you limit your sodium intake with risk of heart diseasethis Increase of 27%.do, “he said.
“Our bodies are constant blood volumeThis is assumed to be due to the fact that it is difficult to maintain a state of health if blood pressure is lowered by limiting salt intake. “” A body without hypertension or obesity. healthy young manRamen salt intake There is no need to be overly restrictive” He added.
