What scientists have discovered
So, experts analyzed the data of more than 21.7 thousand volunteers who talked about what they were doing during the day. In addition, the scientists also asked people to rate their own level of satisfaction.
It is important that a person gets pleasure when he rests 3.5 hours daily.
Long periods of rest – about seven hours a day – have a negative impact on mental health, experts say. However, they found that those who make good use of their long vacation – doing sports, hobbies, meeting friends – are also happy.
How much rest does a person need
A person needs at least three weeks of annual leave. In particular, those who spent less than 21 days a year on vacation died 37% more often.
At the same time, even four days without work has a positive effect on the body, reducing stress levels. After a week of rest, people had fewer biomarkers in their blood that indicate aging.
Optimally, a normal person needs a vacation every 62 working days, that is, the break between rest should not exceed three months.
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