How Much Is An Ideal Weight Loss In A Month?

KOMPAS.com – Obesity or obesity, is now considered a serious health problem, even risking death.

Therefore, it is highly recommended for lose weight to reach the ideal figure.

However, many people want to lose body weight in a fast time and in an instant way.

Even though, weight loss is not a quick process.

Also read: 4 Ways to Lose Weight More Effectively from a Strict Diet

According to dr. Ketut Suastika, Sp.PD Chairperson of the Indonesian Association of Endocrinologists (PERKENI), the process of losing weight that is too fast, can cause yo-yo syndrome.

“So if you lose weight too quickly, then it will increase again quickly, even more,” said dr. Suas in a webinar organized by Novo Nordisk Indonesia entitled ‘Don’t Underestimate Obesity, the Serious Chronic Disease‘Wednesday, (3/3/2021).

Therefore, it is recommended to do diet Gradually, namely losing weight slowly and periodically, but having progress until it reaches the ideal body weight.

On the same occasion, dr. Nurpudji Taslim, Sp.GK (K) The general chairman of the Association of Indonesian Clinical Nutrition Specialists (PDGKI) explained that the ideal amount of weight loss depends on the needs of each body.

“Therefore it is recommended to consult a nutritionist, in order to know what is the right diet and how much reduction is good for that individual,” said dr. Pudji.

However, Pudji said, normally the ideal and safe weight loss in one month is only around 4-5 kilograms.

” Diet a good diet is in accordance with our needs. In principle, diet is how we regulate the balance between intake and energy expended, “he explained.

Also read: CDC: 7 Effective Ways to Lose Weight and Keep It Off

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