Matthew Riggs, 36, who lost around 72 kilograms, has told how he managed to keep the weight off. The man from Essex, England wanted to lose weight when his son asked him if he was going to die. He turned his father’s body into a muscular machine in a transformation that changed his life. Not only did he lose weight for his two children, but Mata could no longer stand the way he looked.
In an interview last year, Matthew revealed how he managed to maintain his weight and what his future plans are. “My fitness journey is still going strong,” he said. “Right now I’m trying to gain muscle.” In an effort to step out of his comfort zone, Mata tries to gain muscle by eating more. His usual breakfast consists of 80 grams of oatmeal with hot water and 30 grams of whey protein.
“It’s good to help other people”
Two hours later he eats his first ‘bite’: 200 g of chicken with 150 g of potatoes. Lunch comes at 12 o’clock and again there is 200 g chicken, 80 g vegetables and 180 g rice with 300 g pineapple. And for his dinner, Matthew eats 150 grams of 5% lean mince with 120 grams of tomato passata sauce and 160 grams of pasta. His last meal of the day is at 9:30pm, 4 rice cakes with peanut butter. And as for his training…
On Monday he trains his chest, and Tuesday is his ‘pull day’, followed by heavy ‘leg day’ on Wednesday. There is 45 minutes of cardio on Thursday and an upper body workout on Friday. And Mata doesn’t rest on the weekend: lower body on Saturday and cardio on Sunday. Mata also said that he is now helping others with their physical and mental health. He said: “I know what it’s like, I’ve been there myself. He said: “It’s good to help other people. I’ve already achieved good results.
(Source: Daily Star)
(Intropic: Instagram)
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2024-04-17 18:51:00
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