The stress and uncertainty of the pandemic led to a decline in sex between couples. What is the appropriate number of encounters
The stress and uncertainty of the pandemic led to a decrease in sex between couples, which left many concerned about how they could rekindle their sex life.
For couples who They need a place to start having sex once a week can help.
Couples who commit to having sex once a week are more likely to have happy and satisfying relationships, in and out of the bedroom, according to sex therapist Ian Kerner.
Quality or quantity? How many times a week should you have sex
During an appearance on the Pregnant ish podcast, Kerner spoke with host Andrea Syrtash on how couples can overcome obstacles in their sex life; especially when trying to get pregnant.
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A 2015 study, in the journal Social Psychology and Personality Science, found that couples who had sex once a week were more likely to be satisfied in their relationships than those who had less sexual relationships. The group of researchers also found that having sex more than once a week did not increase relationship satisfaction.
Kerner explained that sex is divided into three categories: recreational, or just for fun, relational or to feel connected with your partner, and procreative or to have babies.
Although all three types of sex have important roles, focusing too much on one type of sex It can turn the moment into an anxiety-filled activity.
Kerner works with many couples who underwent IVF to conceive and has found that your sex life collapses when fertility treatments begin. They often forget that sex can be a tool for boosting intimacy, not just for having babies, she said.
“I think it’s important to make that effort to hold on to sex and not wait until you get to the other side of something to get sexual again,” Kerner said.
Integrate relational and recreational sexor in your procreative sexual routine can help relieve pressure, according to Kerner.
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When it comes to relational sex, the kind of sexual experience that helps you feel close to your partner; Kerner suggested committing to a sexy moment once a week.
If you’re not in the mood for him penetrative sex, Kerner said expanding your ideass about what is considered relational sex can help keep intimacy alive.
He often tells his patients to schedule a weekly “window of readiness” in which they spend time on a fun and intimate activity with your partner, like reading erotica, taking a shower together or kissing.
“And it’s meant to be something programmed, something that you will introduce yourself to, because it’s important, but also something without pressure and that could be fun,” Kerner told Syrtash.
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