Teeth are a kind of business card. A beautiful smile, healthy white teeth, can open many doors. Yet one of the most important body care operations, daily teeth cleaning, is often overlooked. Dental hygiene is essential to keep teeth not only healthy but also beautiful. So here are some useful tips for maintaining a dazzling smile and healthy teeth.
How many times a day is it important to brush your teeth?
If oral hygiene is essential, the question arises: how many times a day is it important to brush your teeth? It seems an obvious, almost trivial question, yet many do not have clear ideas on this point.
Dentists agree that after every important meal, a thorough cleaning of the teeth is necessary. So after breakfast, to remove food residues but also to freshen the breath after the night.
Teeth should also be brushed after lunch, again to remove foods that can damage the tooth and create alitosi. Evening hygiene after dinner is just as important. In fact, during the night the self-cleaning of saliva is reduced and food residues can ferment thanks to bacteria. Even in these cases, the risk is to promote halitosis.
However, it is better not to brush your teeth too often. Here because
However, it is also true that you don’t need to brush your teeth too often. The daily diet may not only consist of the three main meals, but also of a series of snacks, perhaps mid-morning and mid-afternoon.
In this case it is not necessary to wash them all the time. But it can still be useful to rinse them with water, to eliminate any residue left in the mouth or between the teeth. And the opposite is also true, if you only eat one meal a day, brushing your teeth just once won’t be enough.
So, brushing your teeth is very important. Daily cleaning, at least 3 times a day after main meals, removes plaque, hindering the formation of caries. Thus, teeth are strengthened thanks to the fluoride contained in the toothpaste. Furthermore, the brilliance of the dental arch is maintained for a longer time, making us appear more pleasant to the beholder.
Deepening
Without these foods, health can have major problems. Here the link to the article.
