Although they are often considered only a natural snack or even discarded; pumpkin seeds They present enormous potential for health.
Specifically, there are different studies that claim that regular consumption can make a difference in preventing hair loss y controlling blood sugar levelsamong other health benefits.
An option against hair loss
The use of this ingredient to counteract the alopecia It is supported by a study conducted in 2014 and published on the site Evidence-Based Complementary and Alternative Medicineaccording to the Nature95 website.
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The many benefits of this tiny food.
In this study, 76 men with androgenetic alopecia, which is one of the most common types of baldness, participated. Some of those interested received 400 milligrams of olive oil for 24 weeks. pumpkin seed per day and others a placebo.
Pumpkin seeds have iron and antioxidants Photo Shutterstock.
The results showed that the group that received the pumpkin seed oil experienced an average 40% increase in hair count, compared to only 10% in the placebo group.
To help regulate blood sugar
On the other hand, due to its high content of magnesiumthese seeds are good allies for glucose control. Since, according to the magazine Nutrients and the specialized site Healthline, this mineral is key in different chemical reactions of the body, including the control of the indicators associated with the diabetes.
At this point, it is also worth noting that it contains a considerable percentage of fiber, also a very beneficial supplement for people who have this health condition.
More benefits of pumpkin seeds
They protect cells and help prevent diseases
This action is related to the presence of antioxidants.
Due to its high oil content omega 3.
Your contribution of hierro is essential at this point. This nutrient also helps prevent hair loss.
Pumpkin seeds are a very rich source of zinc.
How many pumpkin seeds to eat per day and how to prepare them
A note from the Tua Saúde website recommends consuming 30 grams per day day. Which is equivalent to a tablespoon.
To eat them, they must be washed until all the pulp is removed, left to dry on absorbent paper and stored in a cool, dry place. They can also be dried in the oven (about 20 minutes at minimum temperature).
Other presentations that concentrate their nutrients are seed oil or concentrated supplements.
It is worth noting that to take advantage of these benefits, pumpkin seed consumption should be part of a comprehensive diet plan. In addition, in the event of a specific health situation, it is important to consult a doctor.
It should also be noted that this information is for guidance only and does not replace medical consultation.
