Not only how much, but also “doing what”: here is how many hours of training per week you need and what exercises to do to lose weight and see results
How many hours of training per week does it take to lose weight and stay fit?
When we ask ourselves this question, we usually hope for an answer that is no more than what we already do or what we consider sustainable, but unfortunately the classic half hour of exercise may not be enough.
** 7 exercises to do at home for those who do not have time (or desire) to train but want to stay fit **
Even if moving every day, in fact, whether at home or in the gym, or taking the dog out for a walk, we may not have the necessary daily physical activity.
Ma how much it is hours of training are really needed a week to keep fit?
**How much sport do you have to do to see the results in the mirror**
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How many hours of training per week does it take to get results?
The World Health Organization (WHO) recommends adults to perform at least 150-300 minutes of moderate to intense aerobic activity per week.
To meet WHO guidelines, you should therefore simply train for 40 minutes every day.
** How to firm up your buttocks at home using just one step **
Moderate-intensity exercise is any physical activity that requires a person to work at 40-59% of their heart rate reserve (the difference between resting heart rate and maximum heart rate). Anything above 60% of the heart rate reserve is considered vigorous exercise.
To understand us better: with intense aerobic activity we mean all those workouts in which you can only pronounce a few words between one breath and another. So the quiet walk with the dog unfortunately does not count.
What kinds of workouts should we do then?
Moderate aerobic exercise includes activities such as brisk walking, slow swimming, or cycling. Intense aerobic exercise includes activities such as running and aerobic dance, but also various sport like soccer or volleyball.
**The ten sports that make you lose more weight compared**
Keep in mind that to lose weight effectively you need to train at different intensity levels.
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A Research show how many of us overestimate the amount of exercise we do.
About 36% of people surveyed overestimate their physical activity levels. An even greater percentage (61%) do not achieve adequate levels of physical activity.
** 6 rules for training at home and getting good results **
One of the reasons people tend to overestimate their physical activity levels is because they do not recognize the intensity of the movement they make e do not distinguish the exercise of moderate intensity from that intense.
This means that even when on paper you think you are doing enough in terms of hours, those who exercise regularly might as well not getting all the benefits they might think they deserve.
So pay attention not only to how much, but also how you train.
Alternate moderate and intense workouts and write down the results.
By doing this you will get the improvements you seek sooner than you think.
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