Eggs are one of the more versatile foods that exist: you can cook them in infinite ways, they satiate you for hours and are an inexhaustible source of protein and other nutrients that can help the health of your eyes, muscles and bones.
Despite all these benefits, have had a bad reputation for years, largely due to cholesterol in the yolk. The information about eggs has always been confusing: one week they say eggs are completely healthy and the next we stop eating them. But the truth is a food that can be part of a healthy dietNatalia Moragues, dietitian-nutritionist and pharmacist, explains to El Confidencial.
The cholesterol in the food we eat affects only 1% of our blood, so you shouldn’t be afraid of eggs because of this.
“It is a very interesting food at a nutritional level. Have a very good protein load plus are rich in folic acid and vitamins A, B6, B12 and E”Says the specialist, who is also the president of the Dietetic Association without Sponsors. “Also have fats that are heart healthy, which do not negatively affect heart health, despite what was thought due to the fact that they have cholesterol, “he adds.
How many can you eat per week
Although in the past it was said that only two or three should be eaten per week, due to cholesterol misunderstanding, “it has really been seen that even we can eat eggs daily“Explains Moragues. Actually, the number of them we eat per week must depend on the amount of protein we eat through other foods.
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When consumed correctly, this product could help you lose those excess pounds with a balanced diet.
“For example, a person who cannot eat meat or fish can consume more protein through eggs. Of course, if this is not your case or you take protein from other foods, you have to be careful not to eat more than we should“, Add.
In fact, at the nutritional level the biggest problem that can cause excessive consumption of this product is taking too much protein according to the nutritionist. What it can mean a health risk is to consume it raw in some elaboration. Uncooked egg without proper preservation can develop salmonella and cause food poisoning by consuming it.
Cholesterol mess
“You do not have to be afraid cholesterol that has the yolk of the eggs. One thing is the cholesterol that we ingest and another is the one that our organism produces ”, explains the nutrition specialist.
The number of eggs we consume per week should depend on the amount of protein we eat through other foods.
“It has been observed that the cholesterol in the food we eat affects only 1% to that of our blood. Really what is going to modify the levels of blood cholesterol are saturated and trans fats, ”says Moragues.
The best way to cook them
As we already mentioned at the beginning of this article, the versatility of this food gives infinite cooking possibilities. To avoid food poisoning, “it is best to be well curdled and make sure it’s well cooked. ” Something to have Special care if the consumer is going to be a pregnant woman, a baby or a small child.
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At the nutritional level, the dietitian points out that “if we do fried we could add a lot of fat to the egg, increasing the fat content and the caloric value. So it wouldn’t be interesting. ” But if it is what you like, “the best is to grill it with a little oil in a nonstick skillet. “
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