You must have heard someone warn you against eating eggs, on the grounds that they “raise cholesterol”. so how true is that? And should you really avoid eggs for your heart’s sake?
In fact, eggs and blood cholesterol have a complex relationship. According to medical recommendations, it is recommended that an adult should not eat more than 300 milligrams of cholesterol. On the other hand, an egg contains an average of 180 milligrams, so some people think that eating eggs is dangerous.
But in fact, this is not the case, as the latest studies indicate that eating eggs may not increase the risk of heart disease or risk factors, such as inflammation and high levels of cholesterol in the blood.
How to prepare eggs
Although some studies link eating eggs with the risk of high cholesterol, it seems that the matter is related to the way they are prepared, such as frying them with oil, ghee, or butter, and what is served with them, such as meat.
This means that if you are in good health and do not have high cholesterol and do not have heart disease or diabetes, you can safely eat between one and two eggs per day.
Be sure to cook eggs in a healthy way, either boiled or with a healthy oil such as olive oil. You can also make a boiled egg salad with red beans, or a spinach omelet with a little olive oil.
If you have high cholesterol, heart problems or diabetes, you should first ask your doctor. It is also advised not to eat more than 4-5 eggs per week.
Cholesterol in the egg yolk
One egg yolk contains approximately 180 milligrams of cholesterol.
Cholesterol in egg whites
Egg whites do not contain cholesterol. Therefore, the cholesterol in the egg comes from the yolk.
