How Many Carbs Should You Eat to Lose Weight? page all

KOMPAS.com – Diet low carbohydrate proven effective for lose weight. According to studies, limiting the daily amount of carbohydrates can reduce a person’s appetite.

Because, diet This low-carbohydrate diet allows people to eat until they are full and feel satisfied, but still lose weight.

Actually, how many carbohydrates can be consumed each day to lose weight?

Launch Healthline, Thursday (2/4/2020) the first thing you should pay attention to is the amount carbohydrates for weight loss depending on age, gender, body type, and level of physical activity.

Also read: In addition to diet and exercise, scientists reveal important keys to losing weight

On the other hand, low carb diet also depending on their weight loss goals, some people may reduce their daily carbohydrate intake by about 50 to 150 grams per day.

Carbohydrate known to account for 45 to 65 percent of the total daily caloric intake for all age groups and genders.

The US Food and Drug Administration (FDA) says that a person needs 300 grams of carbohydrates for an intake of 2,000 calories per day.

What is a low-carb diet?

Low carb diet is to limit the intake of carbohydrates, including sugars and starches such as bread or pasta, then replace them with protein, healthy fats, and vegetables.

A 2015 study published in National Center for Biotechnology Information shows that low-carb diets can reduce a person’s appetite, consume fewer calories, and help lose weight more easily than other types of diets.

Not only losing weight, a low-fat diet also helps regulate blood sugar levels, blood pressure, and cholesterol in the body. So, it can be said that this diet is good for health.

The amount of carbohydrates needed by each person tends to be different from one another. For example, people who are physically active and have more muscle mass can consume higher carbohydrates.

Meanwhile, people with metabolic problems such as obesity or type 2 diabetes, the amount of carbohydrate intake needs to be limited.

Recommended amount of carbohydrates for weight loss

So far there have been no scientific reports showing the amount of carbohydrates a person needs to lose weight.

However, nutritionists have formulated the intake of carbohydrates that can be consumed per day, including:

1. Consume 100–150 grams of carbohydrates per day

This amount, experts say falls into the category of moderate carbohydrate intake which is effective for thin and physically active people who want to stay healthy and maintain their weight.

Carbohydrates that can be consumed include:

• All kinds of vegetables
• Few pieces of fruit per day
• Healthy starches in moderation, such as potatoes, sweet potatoes, and healthier whole grains like rice and oats

Also read: Scientists Reveals The Best Way To Lose Weight