How many carbohydrates should diabetics eat in a day?

The amount of carbohydrates in each meal or snack is essential to managing blood sugar. The right balance of nutrients can help maintain a strong and healthy body and mind. A person must consume a specific amount of carbohydrates, especially diabetes, to manage blood sugar levels.

Carbohydrates are a major food source they can be a part of Healthy diet However, when a person has type 1 or type 2 diabetes, it is imperative to get the right amount of these nutrients to avoid high or low blood sugar levels, according to a newspaper report. time now news Eating a healthy, balanced diet consisting of the right amount of carbohydrates, protein, healthy fats, fiber and other essential nutrients will help control blood sugar, manage weight and keep diabetes complications at bay..

How many carbohydrates should diabetics eat in a day?

According to the Centers for Disease Control and Prevention (CDC) For people with diabetes (type 1 and type 2), they should aim to get about 45% of their total daily calories from carbohydrates.

But the amount of carbohydrates that a person with diabetes needs daily depends on a number of factors such as weight, age, level of physical activity, and diabetes medications that can have an effect on blood sugar levels..

For example, a person who is obese or overweight may need carbohydrates because weight and fats can affect blood sugar levels. Excess body fats can cause a person at risk of developing type 2 diabetes to have less effective insulin, than It may lead to high blood sugar, and the more active a person is, the more calories a person needs to obtain energy and thus, “there is no one size fits all” as some factors can affect the number of carbohydrates a person with diabetes needs daily..

Also, it is recommended that women get 3-4 servings of carbohydrates, at a rate of 15 grams per serving, while men should eat 4-5 servings..

Food sources of carbohydrates

Carbohydrates can be found in a variety of foods, including whole grains, fruits, vegetables, and baked goods. Some foods that are high in carbohydrates are::

Fruits and juices, starchy vegetables such as potatoes and corn, beans, legumes and peas, grains and foods containing grains such as grains, pasta and bread, soft drinks, snacks, desserts.

Carbohydrates are divided into three main types:

Sugars: This includes the natural sugar in fruit and milk or added sugar in soda and many other packaged foods.

Starches: Refined and whole grains and starchy vegetables like corn, potatoes, dried beans, lentils, and peas.

Fiber: Whole grains, fruits, vegetables, beans, legumes, and nuts.

Diabetics should focus on healthy carbohydrates such as:

Fresh fruits and vegetables, all grains, legumes like beans and peas, low-fat dairy products like milk and cheese, avoiding foods that contain added sugars, fats and sodium.

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