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If you have been on a diet and doing exercise, how long will it take for body fat to be lost? That question may often occur to you who are trying to lose weight. So it’s no wonder you begin to wonder when you can see the changes.
Applying a healthy lifestyle, you can’t see the results in a short time, you know. So you have to apply a diet in the long run, if possible for the rest of your life so that the benefits will be felt until you get old. Besides that, you also need to keep up with exercise.
Baca Juga: Kerugian Orang Gemuk dan Bahaya Kegemukan Bagi Kesehatan
Calculation of how long it will take for body fat to be lost?
Here’s the time you need until your body fat is completely gone and your ideal weight is finally realized:
1-3 Months: Increasing Stamina
After implementing a healthy lifestyle for about 3 months, there may not be any changes in the body. But you will feel lighter and your stamina will increase. If usually your spare time is only used for snacking and lying down, now you tend to move a lot more.
Take advantage of free time to stay productive, such as tidying up your room and cleaning make-up brushes. Little things like this will help keep your mind organized, so you won’t be upset about Monday.
3-6 Months: People Will See Change
How long will it take for body fat to be lost? After implementing a healthy lifestyle for about 3-6 months, other people begin to see changes in your body. The fat that originally accumulated in the arms and stomach began to decrease because you exercised a lot.
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A healthy diet helps digestion to be smoother, so that the stomach starts to shrink. If you usually exercise with light movements, now the intensity starts to increase. You are also more enthusiastic about burning calories because you have seen the results.
6-9 Months: Fat in the Lower Body Is Lost
To get rid of fat in the thighs and calves, it takes a lot more effort. How long does it take for body fat to be lost, especially in the legs? With a balanced nutritional diet and regular exercise, it is not impossible that you can get slim legs.
When burning fat in the legs, balance the exercise with movements that can build muscle. Not only slender legs, but more muscular shoulders will also make your body proportional.
9-12 Months: The Lifestyle Already In Yourself
If you have implemented a diet and exercised for 9-12 months, your body would be much different. You begin to feel comfortable with your current lifestyle and have the awareness to continue living it without coercion.
Applying a healthy diet and exercising regularly not only changes your body shape to be more ideal, but also makes you free to move. Another benefit, the risk of getting sick is getting smaller.
So, how long will it take for body fat to be lost? There is no the same standard for everyone because each has a different metabolism. However, if you consistently adopt a healthy lifestyle, people will definitely see changes in your body. (R7/HR-Online)
Editor: Ndu
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