Vitamin D deficiency may lead to osteoporosis! Some doctors say that lack of vitamin D can increase the risk of osteoporosis, diabetes, and even cancer. The doctor also pointed out that although vitamin D is difficult to ingest from food, there is one action that can supplement vitamin D, and it only needs to be done for 15 minutes to be effective.
Li Sixian, a family physician, in personalFacebook pageThe article pointed out that insufficient vitamin D in the body can easily lead to the following diseases:
2. Diabetes
3. Immune system diseases
4. Skin diseases
5. Depression
6. Intestinal disorders
7. Bacterial infection
8. Cancer
Difficulty taking in vitamin D after eating. Doctors teach you to do 1 thing to help absorption
Dr. Li Sixian also pointed out that vitamin D generally needs to be absorbed by vitamin A, magnesium and fish oil, so it is difficult to get it from food. However, citizens only need to expose themselves to the sun every day to make the body produce enough vitamin D.
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Dr. Li added that sunbathing should also be done outdoors, because sunbathing through glass will reduce the efficiency of vitamin D intake; in addition, the best time to sunbathe is at noon, when the length of the shadow is shorter than the height, it is the most effective perfect timing.
Orthopedic surgeon Chen Yuhong once said that basking in the sun for about 15 minutes at noon can already make the body produce enough vitamin D, which can prevent osteoporosis and other problems.
5 bone protection suggestions, 15 minutes of sun exposure every day can prevent osteoporosis.
5 Bone Protection Suggestions 15 Minutes of Sunshine Daily Can Prevent Osteoporosis
Orthopedic surgeon Chen Yuhong once said that to prevent osteoporosis, it is necessary to start at a young age. He also listed 5 major bone protection suggestions, and said that the earlier the maintenance, the better the effect.
Bone protection suggestion 1: Supplement calcium
Sufficient calcium is needed to maintain bone health. You can eat more calcium-rich foods, such as milk, soy milk, fish, tofu, cheese, nuts, etc.
Bone protection suggestion 2: Supplement vitamin D in the sun
Vitamin D can help calcium absorption, the best way is to get more sun exposure, 15 to 20 minutes a day can make the body produce enough vitamin D by itself.
Bone protection suggestion 3: get enough exercise
Exercise is very important to maintain bone density, and high-intensity weight-bearing exercise helps strengthen bones and muscles.
If you already suffer from osteoporosis, you should choose gentle aerobic exercise, such as walking, jogging, running stairs, dancing, yoga, etc.
Bone protection suggestion 4: stay away from alcohol and tobacco
Smoking and excessive drinking will affect calcium absorption and increase the risk of osteoporosis.
Bone Protection Tip 5: Preventing Falls
Elderly people are at higher risk of osteoporosis, and accidental falls may lead to fractures, so they should be especially careful when they are in the bathroom.
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2023-05-28 23:03:17
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