13:37
Thursday 22nd September 2022
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Books – Muhammad Amin
Some men suffer from erectile dysfunction, or a lack of blood supply to the penis properly, due to a health problem, but there is a group of foods that help stimulate blood circulation in the penis.
In the following context, “Consulto” reviews a list of certain foods, supplements and herbs whose use increases blood flow to the penis, according to the “dailymedical” website.
The most famous foods, foods and drinks that stimulate blood circulation in the male organ
Spinach: Eating them increases blood flow to the body, as it contains folic acid.
Drinking coffee: because it reduces the chances of erectile dysfunction.
Vitamin D: It is one of the most important vitamins that help maintain the health of blood vessel walls and can be obtained through medications or through beneficial sunlight.
Take supplements such as vitamin E, iron, and vitamin B, as all of these elements increase blood flow to the body.
Arginine, which is one of the most important amino acids, plays an important role in increasing blood flow by expanding the blood vessels to the penis.
Eat oats, as they contain arginine.
Eat ginseng, as it is one of the herbs used to treat sexual problems in men.
Eating yohimbine herbs, known in the West African region, is used to treat erectile dysfunction problems in men.
Horny Goat Weed, a Chinese herb and botanical, which can help increase blood flow and help treat erectile dysfunction.
Eating pomegranate juice is beneficial for sex because it is an antioxidant and thus increases blood flow and helps cure erectile dysfunction.
Eating black pepper and turmeric can help improve blood circulation within the body.
Read also: 8 problems that make men suffer from the pain of intimate relationships .. know them
Tips to follow to stimulate blood circulation in the penis
Follow a healthy fruit and vegetable diet.
– Exercise.
Losing excess weight.
Reduce stress and get enough sleep.
– Avoid smoking and alcohol.
Avoid fast foods, which contain high levels of fat.
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