Bad breath is one of the most annoying and embarrassing conditions a person can suffer from and there are many reasons that lead to this problem and it can sometimes be an indication of something more serious.
Eating a lot of spices and smelly foods like garlic and chili is a major cause of bad breath, and the reason is because they are absorbed into the bloodstream and until they leave our body completely, they can affect our breathing. because you may have noticed that even if you brush your teeth after eating these foods, their smell and taste will still remain in your mouth, second (on the seventh day).
Not washing and flossing every day, these two activities are more important than we realize, as they remove the small food particles that get stuck in our mouth and these particles build up and start to decompose in our mouth, something that it would create an unpleasant odor and also, if you don’t brush your teeth regularly, plaque builds up which can cause gingivitis. This problem is called periodontitis and can lead to bad breath if left untreated.
Dry mouth occurs when they don’t produce enough saliva and, as a result, their mouths can’t pick up all the food particles left inside, so they get trapped there and start breaking down, but that’s not the only cause of the dry mouth because various medications and oral breathing Salivary gland disorders can also lead to the problem.
Infections and inflammation that appear in the mouth, nose and tonsils can produce bad breath.
What are the important tips for treating bad breath?
Wash your mouth and teeth at least twice a day:
The first step is to maintain general oral hygiene and it is best to brush your teeth at least twice a day and floss once.
And use a mouthwash twice a day, and you should choose an antibacterial or antiseptic mouthwash that kills all the bacteria responsible for bad breath and gum disease.
Choose frankincense instead of mint after eating because it stimulates saliva production which means you will have a stronger defense against plaque acids, these acids are responsible for tooth decay and gum disease and saliva keeps them away. eat them without sugar.
Drink plenty of water to avoid dry mouth. One of the causes of bad breath in people is dry mouth. Drinking plenty of water throughout the day in this area can help keep your mouth moist all the time. This will also help with saliva production Another key thing you can do to produce more saliva is to start eating things that require a lot of chewing, such as carrots and apples.
