For those wondering how good is drinking water and how much should they drink? So it’s good for the body Hello! come and help resolve the complaint together in this article.
Why our human body Contains more than 70% water Drink enough water every day. so it is necessary because water improves efficiency The function of the various systems within the body is greater and also helps to drive various toxins, making the body balance, etc., that each age There are different amounts of water drinking necessary for the body as follows:
- childhood The right amount of water is around 7-8 glasses per day.
- adulthood (female) The right amount of water is around 9 glasses per day.
- adulthood (male) The right amount of water is around 9 glasses per day.
The amount of that water including water from eating and this amount of water is a preliminary amount. This can vary from person to person.
In addition to the benefits of water mentioned above, let’s take a look at other interesting benefits and sometimes we may not know each other as follows.
benefits of drinking water
1. Helps guide bacteria from the bladder
2. Stabilize body temperature.
3. Helps blood pressure work in balance
4. Prevent constipation
5. Nourish the skin to be hydrated, rich in water.
6. Helps the body’s energy metabolism rate higher
7. Helps the digestive system to function better.
8. As a component of joint lubricant make joints work better
9. Normalize the heart rate.
10. Maintain sodium balance in the body.
11. Helps relieve stress.
12. Helps the brain work more efficiently.
13. Increases skin elasticity
14. Helps the digestive system work more efficiently
15. Helps refresh the body. animated
16. Promotes kidney function
17. Reduce the risk of cancer.
18. Prevent gallstones
19. Enlighten your eyes to work efficiently
20. Reduce fatigue from dehydration
Discover the benefits of drinking water. How good is it? Don’t forget to switch to drinking water. In the right amount, Hello! I would like to be one of the encouragement to take care of health, both physically and mentally for everyone. Always be strong
Feature Picture of Giorgio Found/ unsplash
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