Multivitamins are supplements that contain various vitamins and minerals. They are often taken with the hope of improving health or filling nutritional deficiencies. But do they really work?
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Are there risks associated with taking multivitamins Although multivitamins are generally considered safe, there are some risks associated with using them.
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When supplements are useful In some cases, supplements can be useful to fill nutritional gaps.
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Read more about this topic
- Harvard Health – Do multivitamins make you healthier?
- The Guardian – Daily multivitamins may increase risk of early death
- WebMD – Health Benefits of Multivitamins
- NIH News in Health – Should You Take Dietary Supplements?
- BBC Good Food – Do supplements work?
2024-09-29 05:59:20
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