Vitamin B. One of the main vitamins that play an important role in improving your body functions, especially many physical and mental processes, and supporting the nervous system, especially vitamin B12, which plays a number of pivotal roles in supporting the internal organs.
According to a report published on the Express website, the shortage Vitamin B12 You may have many physical damages that are tiredness, shortness of breath and constant fatigue is one of the main symptoms because when this vitamin is low, the body has fewer red blood cells, as the primary function of red blood cells is to transport oxygen from the lungs to Other parts of the body.
Among the symptoms that reveal that you are suffering from vitamin B12 deficiency, is the presence of difficulty sleeping because the lack of presence within the cells that pass through your body, if you suffer from a deficiency of vitamin B12, your body may have difficulty forming new red blood cells, because Red blood is the key to delivering oxygen throughout the body.
According to a report published in the New England Journal of Medicine, vitamin B12 deficiency may also cause severe shortness of breath and kill your life as well, as happened to a 62-year-old who lacked vitamin B12, which caused him shortness of breath, as a result of the body’s lack of red blood cells. It needs to deliver enough oxygen to the cells of the body.
Vitamin B12 is found in many foods in your home:
1. Watermelon
2 tomatoes
3. Bananas
4. eggs
5. strawberry
6. Fish
7. Avocado
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