A recent study showed that maintaining a healthy weight requires not only paying attention to what we eat, but also when we eat.
Researchers at the Barcelona Institute for Global Health conducted a comprehensive study of more than 7,000 people between the ages of 40 and 65, tracking their eating habits and body measurements over a period of five years, according to the “Science Daily” website. .
The study reached a surprising result, which is that fasting for long periods, that is, leaving a longer time between dinner and the next breakfast, as well as eating breakfast early, contributes to maintaining healthy long-term weight.
The researchers explained that this connection is due to the fact that eating early in the morning is better in accordance with the natural rhythms of the body, which helps to burn calories more efficiently and manage appetite.
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2024-10-07 23:00:00
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