Written by Fatima Yasser
Thursday, December 7, 2023 10:00 PM
When the body is exposed to a deficiency in its nutrientsVitaminsThis causes him to be exposed to many health complications, the most prominent of which is dry skin, according to the website timesofindia.
The report indicated that not paying attention to the quality of food that is rich in vitamins is one of the good tricks to maintain the health of the body. In addition, the deficiency of these elements causes exposure to many health complications, the most prominent of which are dryness of the body and dullness of the skin. Therefore, you must eat healthy foods rich in all vitamins to preserve your skin. Freshness.
-Vitamin E
One of the defects associated with skin problems is the appearance of dullness and dryness on the skin due to a lack of vitamin E. This vitamin is rich in antioxidants, which play a crucial role in protecting the skin from dryness, in addition to supporting its health, and also protecting it from health complications.
-Vitamin D
Vitamin D also plays an important role in maintaining skin health and protecting it from complications associated with its deficiency. This vitamin works to renew skin cells and protects it from some skin diseases such as eczema, psoriasis, and dry skin.
-Vitamin C
Vitamin C also contributes significantly to protecting the skin and renewing its cells, and also increases the secretion of collagen in the skin, so taking it is a good trick because it is an antioxidant and thus rids the skin of any toxins accumulating in it.
– Vitamin B
A decrease in its percentage in the body causes the appearance of acne, dryness, rashes, and an increase in the appearance of wrinkles, and your skin becomes more susceptible to redness and skin irritation. This vitamin contains anti-inflammatory properties, so taking it is a good trick in maintaining healthy skin.
2023-12-07 20:00:00
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