Diabetic foot is one of the serious diseases that many suffer from and are exposed to many health complications due to it, the most important of which is amputation. feet In case of abandonment of treatment methods.
The report, published on the “healthline” website, indicated that diabetic foot is a complication of diabetes. When exposed to high levels of sugar in the body, the chances of infection and exposure to vascular fibrosis and inflammation of the feet increase. peripheral nerves, and this leads to swelling and numbness in the lower limbs and causes diabetic foot.
To reduce your chances of developing diabetic foot, follow these tips:
Compression socks are one of the most important tricks that improve blood flow and reduce swelling and numbness in a diabetic patient, so you need to wear them permanently to maintain foot health.
One of the most important tips is to elevate your feet so that you can increase blood flow to them and also eliminate or reduce fluid retention in your feet, so you need to elevate them higher than heart level.
Exercising and shedding excess weight are important and good tricks that work to reduce high blood sugar and thus reduce the chances of developing diabetic foot. It is known that exercising and shedding excess weight are factors which greatly contribute to improve blood circulation in the body.
Reducing salt in food is one of the most important tips, because consuming large quantities of salt in food causes body swelling and water retention.
– Avoid sitting for a long time because doing so reduces the amount of oxidized blood reaching the blood, and to stimulate blood circulation and prevent clots.
