During the month of Ramadan, the teeth are exposed to many problems due to the lack of persistence in washing teeth and the appearance of bad breath with a lot of eating sweets, which increases the spread of bacteria and affects the health of the teeth and causes cavities and inflammation. shifadental Some tips to keep teeth healthy during Ramadan are:
1: It is advised to always wash teeth after breakfast and suhoor meals to get rid of accumulated leftovers so as not to be exposed to decay and inflammation.
2: Use mouthwash after eating to get rid of bad breath.
3: Drink more water between breakfast and suhoor, as it helps to moisten the mouth and teeth and reduce the risk of developing cavities, infections and dry mouth.
4: Try to reduce the amount of tea, coffee, and soda you drink, as they are harmful to your dental health.
5: Increase your intake of vegetables and fruits rich in vitamins that contain a high content of vitamins, nutrients and antioxidants that enhance oral and dental health.
6: Avoid eating foods that contain a high percentage of starch and sugar, because it causes tooth damage and caries, and replace them with healthy foods rich in vitamins and nutrients.
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