Reduction of Blood pressure It is a condition in which a person’s blood pressure levels suddenly drop, and it is a common condition that affects many people, especially with age, as the ideal blood pressure is about 120/80 mm Hg, and experts consider that blood pressure is low when it becomes 90/60 mm Mercury, affects and low blood pressure is considered a very dangerous sign. The main symptoms of low blood pressure include dizziness, weakness, nausea, headache and blurred vision.
Faithfulness “onlymyhealth“There are reasons behind low blood pressure such as dehydration, an unhealthy diet, excessive exercise, anemia, stress, and so on.Thyroid disorders Low blood sugar, and it may be due to the side effects of some medications and people who suffer from diabetes, and it is certain that what you eat plays a major role in influencing your general health as well as on blood pressure.
Here are 8 foods that help prevent low blood pressure:
1- Sugary foods and drinks
People with low blood pressure should eat sugar cubes that can help raise pressure immediately, as sugar increases uric acid levels in the blood, which may lead to constriction of blood vessels and an increase in blood pressure.
2- Caffeine
Caffeine is also useful for raising blood pressure, as it is recommended to drink coffee, especially black tea, and tea also for people who suffer from low blood pressure, as this increases pressure to regulate the work of blood vessels and increase the heart rate.
3- Cheese
It is also known that foods high in salt are useful in increasing blood pressure levels, and there are some types of cheese that are a rich source of salt, and they can be included in your diet in more than one way..
4- Foods rich in vitamin B12
Vitamin B12 plays a major role in helping the body produce healthy red blood cells, as a deficiency of this vitamin can lead to anemia, resulting in lower blood pressure levels, so it is recommended to eat foods rich in vitamin B12, such as eggs, chicken, salmon and tuna..
5- Eat fruits rich in water
It is very important to keep your body hydrated, especially in hot weather or when exercising, by drinking plenty of water and fluids to avoid exposure to low blood pressure, and you can eat fruits that contain a high percentage of water, such as watermelon and grapes..
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6- olives
Iron is useful for people who suffer from symptoms of low blood pressure, so olives are preferred because they are rich in iron and vitamins EIt also contains a good percentage of salt.
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