Coffee is a popular drink that may offer some health benefits and according to some dietitians it may even help you lose weight
Coffee might be enjoyable as a drink, but experts are still working to understand its full health benefits: a study by researchers at’Harvard T.H. Chan School of Public Health he discovered that drinking a certain amount of coffee would help you lose weight.
Does coffee make you lose weight? Here’s how it helps you lose weight (cesenamio.it)
Experts are still working to understand its full health benefits. Adding other ingredients to the drink, such as cream or sugar, however, it could influence the potential health benefits. It’s no secret that the caffeine can be the perfect shoulder in your weight loss journey, ma how much you need each day to lose weight? Below, we find out all the details about it.
Coffee is an ally of the diet to lose weight: here’s how many cups a day
According to a study conducted by researchers at the Harvard TH Chan School of Public Health, drinking four cups of coffee a day could aid weight loss, reducing body fat by approximately 4%. The research was conducted over 24 weeks, during which 126 overweight, non-insulin sensitive adults consumed four cups of a placebo coffee-like drink or four cups of regular coffee. Scientists have discovered that this amount is linked to a “modest” loss of body fat.
Coffee is a powerful slimming agent: here’s how to use it to lose weight effortlessly (cesenamio.it)
Experts suggest that the amount of daily caffeine should be between 200 and 400 mg, depending on body weight. This equates to approximately two to five cups. “Warning: by adding cream, whole milk or sugar to coffee, you can easily compensate for the calories burned by coffee,” explain the experts. “In fact, new research published in Clinical Nutrition found that drinking a cup of coffee a day can help you lose weight, but adding a teaspoon of sugar negates the benefits.”
There are several explanations why including coffee in your day can help you lose weight. In the first place, the drink contains caffeine, which has thermogenic effects and it can speed up your metabolism, helping you burn more calories. Some studies have shown that can help reduce body mass index, weight and fat. Coffee can also curb your appetite and reduce hunger.
Research shows that drinking coffee before a meal can reduce the calories consumed in the next meal. Furthermore, it also contains chlorogenic acidwhich increases fat burning and can help slow the absorption of carbohydrates.
2024-02-02 21:30:42
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