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How can we help teenagers overcome difficult emotions without falling into harmful habits or addictions?

There are adequate and inappropriate moments to take action. Identifying them takes time and practice

Adolescence is a difficult stage of life, is full of doubts about the future and what we want to do and be for when the goals are presented.

This situation may lead the adolescent to experience difficult emotions I may not be able to fight alone. As a parent, you have the duty and the opportunity to guide and help you in these circumstances. Next, we tell you how.

Identify the emotion

Kid’s Health indicates that the first thing to do is identify the emotion the teenager experiences. If you do not know what afflicts your child and has changed his usual mood, there is very little you can do.

At first it will be difficult because of the adolescent’s own secrecy and the inherent difficulty of deciphering another human being. However, practice and closeness facilitate in the short and medium term identify emotion difficult teenager. Do not despair.

Act

Once the emotion is identified, it’s time for you to take charge in the matter and help your son or daughter to overcome the difficult situation that afflicts him. Your role as a father or mother has a very important impact, perhaps more than you think.

However, the above does not mean that you should invade your child’s personal space. There are more suitable moments than others to intervene, something that you will identify better over time.

This can generate you stress, but coping with it is something you will also learn.

Teen

To look for help

If you see that your support is not enough for the teenager to return to his usual mood, or if you notice worrying signs, the recommendation is seek outside help and specialized in this type of situations.

The school counselors they may be useful for this purpose, but the therapists They can offer a more nurtured perspective of the situation. Both options are widely recommended.

Your action as a father or mother has an undeniable impact on the Health mental and emotional of your son or daughter, so assuming that role of importance is necessary and indispensable for them to have a healthy development.

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