Posted by Fatima Khalil
Saturday, February 25, 2023 07:00 PM
Lifestyle modifications such as adopting healthy eating habits, getting regular exercise, and following a sleep pattern can significantly reduce your risk of developing cancer.
Quitting smoking is one of the most important lifestyle modifications for preventing cancer smoking It is the leading cause of lung cancer, and it is also linked to many other types of cancers, including cancer of the bladder, kidney, and throat.
Maintain your immunity
The exact cause of cancer is not known but the growth of cancerous cells or tumors occurs due to a weakened immune system. Foreign cells invade the body and go undetected when a person’s immunity levels are low. A good immune system requires a healthy lifestyle that can significantly reduce your chances of developing cancer.
Maintain a healthy weight
Maintaining a healthy weight through diet and exercise can lead to a good immune system. In general, people do not consider obesity a serious co-morbidity, but it can significantly increase the risk factor for many types of cancers such as breast, colon and pancreas.
A healthy diet prevents cancer
Eating a healthy diet rich in fruits, vegetables, whole grains, and lean protein can help manage weight and prevent cancer. These foods contain nutrients and antioxidants that can protect the body from carcinogens.
Routine tests and examinations
In addition to these modifications, regular cancer check-ups, check-ups and regular physical activities are all important factors in preventing cancer. While these modifications cannot guarantee cancer prevention, they can significantly reduce the risk of developing certain types of cancer.
