“How broccoli can help lower blood sugar levels in diabetics”

GridHype.ID – These health tips will discuss the benefits of broccoli vegetables.

Where these health tips must be known by those of you who have diabetes.

The reason is, broccoli is useful for lowering high blood sugar levels.

On the other hand, for diabetics, how to lower blood sugar is one of the important things to do.

Blood sugar itself is a fuel in the body that has a function as energy so it is useful for the work of the nervous system, brain and all organs of the body.

Generally, this blood sugar comes from food sources that have been consumed.

Yes, blood sugar does have an important role.

However, excess blood sugar will cause it to accumulate, causing various health problems in the body.

Most people who experience high sugar levels, how to lower it is by injecting insulin.

However, did you know that there are some natural ingredients that can help you control high blood sugar levels.

One of them is with broccoli which is processed in this way.

Also Read: Health Tips, This Is Soaking Water which is Effective in Treating Diabetes

Curious? Reporting from Sajian Sedap, see the following review:

Broccoli lowers blood sugar levels

Reporting from Healthline, there are several foods that can be a natural medicine to lower blood sugar levels, one of which is broccoli.

Broccoli itself contains sulforaphane, which is a type of isothiocyanate which has blood sugar-lowering properties.

Sulforaphane is produced when broccoli is chopped or chewed due to a reaction between a glucosinolate compound called glucoraphanin and the enzyme myrosinase.

Both are concentrated in broccoli.

Animal and human studies show that sulforaphane-rich broccoli extract has strong anti-diabetic effects, helps increase insulin sensitivity, and reduces blood sugar and markers of oxidative stress.

Meanwhile, broccoli sprouts are a concentrated source of glucosinolates such as glucoraphanin, and have been shown to help improve insulin sensitivity and reduce blood sugar levels in people with type 2 diabetes when extracted.

But to consume it do not carelessly.

The best way to increase the availability of sulforaphane is to enjoy broccoli and broccoli sprouts raw or lightly steamed, or add an active source of myrosinase such as mustard seed powder to cooked broccoli.

This article has been published on Sonora.ID with the title “Thank God Diabetics, High Blood Sugar Can Immediately Drop by Consuming Broccoli Processed in This Way“

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