“How Adrian Enache Stays Fit and Healthy at 56 Years Old: His Diet, Exercise Routine, and Hair Care Secrets”

Adrian Enache, 56 years old, manages to stay in great shape thanks to several secrets, including sports and healthy eating. From an early age, the singer learned the habit of eating right and, in addition, he does a lot of exercise.

In a recent interview, the singer revealed what diet he follows in order not to gain weight, but also what method he uses to take care of his hair. Adrian Enache is an extremely cheerful person, and he says he gets his positive energy from his parents, but also from God.

“From God and my parents. Because my parents were and are very cheerful people – my father sings at every opportunity, my mother sings. We are a family… I thank God every day. My energy comes from him,” said the artist.

How Adrian Enache keeps fit at 56 years old

Adrian Enache revealed that he always does sports and learned to have a healthy diet from an early age. Because he grew up in the Danube Delta, he is used to eating a lot of turkey, fish and vegetables, which contributes a lot to his appearance.

„I do sports even if I don’t have to. I have a healthy diet from a young age, that’s how I learned. I eat a lot of turkey, vegetables, fish, because I grew up in the Danube Delta. No need, I make no exceptions. Know that my style has been borrowed by many people. It is enough to see the food and I have a feeling of satiety, I have done so many times.

You know that I was artistic director for 15 years at Orizont, in Predeal, and on New Year’s Eve, in 2000, when we were entering the third millennium, there was a culinary exhibition with the greatest Arab, Romanian chefs, and that’s when I experienced this thing. All night I had work, I didn’t have time to eat”.

The artist cares a lot about his physical appearance

The singer is concerned about his own hygiene and image, which is why he uses different methods to look exactly how he wants. Although many believe that he dyes his hair, he actually uses a suitable shampoo.

“It’s not with paint. It’s cool here. I shampoo it, because I use a shampoo that lasts for 5 minutes and it just tints it like that. I’d go gray, but the cold light from the television accentuates the white about 20 times and makes you look much older than you are.

It’s a shame, because my face helps me and people often stopped me on the street and told me that I look much older on TV. This is because of that white, cold light on the set, which creates this sensation”, revealed Adrian Enache for viva.ro.