Follow the doctor’s advice! A woman with thyroid disease whose weight increased by 10 kg per month recently lost an amazing 19 kg in 8 months using a diet approved by a doctor. It made many people both amazed and admired.
A 25-year-old Vietnamese woman is now a health coach. It was revealed on social networks. “Before, my health was very bad. When diagnosed with hyperthyroidism My weight was increasing rapidly. And health is getting worse and worse. But now I have a body full of energy. But I still spend 1 hour 30 minutes at the gym and jog 30-45 minutes during the day to exercise.”
The young woman said that in the past she often had difficulty breathing. fast heartbeat But thought it was normal. Until the beginning of 2020, these symptoms began to become more apparent. The neck is getting bigger. Feeling slightly uncomfortable when eating and drinking She went to the doctor for a checkup before finding out she had hyperthyroidism. which must be treated with medication, 20 tablets per day
“At that time I had just graduated and was looking for work. Because the symptoms of the disease are clear I’m not strong enough to go to work. Having no income but having to pay a lot of expenses made me quite depressed and depressed for a while.”
After being sick for 2 months, my weight increased uncontrollably. At first, she thought her body was swollen from taking so many antibiotics. Once you stop taking the medicine, the symptoms will go away on their own. But when she realized that she was hungry most of the time and that every day at 1-2 a.m. she would wake up to find food, she realized that the weight gain was not due to taking medicine.
“In one month, my weight increased more than 10 kilograms. At that time, I was 158 cm tall and weighed 65 kg, so I always felt nervous. I didn’t dare look in the mirror or take a picture.”
She received advice from the doctor that Hyperthyroidism made her metabolism much worse than normal. If she continues to gain weight Not only was her health deteriorating; But still face the risk of high blood fat. She needs to lose weight by changing her diet and exercising.
At first, she used weight loss methods she looked up online. But this method is not effective. And of course it didn’t work. The doctor dug deeper into why she was gaining weight. and discovered that there was a causeCalorie content
“I calculated a new body index. Plan your meals with the right amount of calories. Use clean eating methods and exercise On top of that, I was sick, so I had to lose weight scientifically. And in a way that improves my health. It’s not about losing weight quickly because of some event.”
From information from American Heart Association The recommended calorie intake for adult women is between 1,600-2,400 calories per day. The amount of calories your body consumes per day depends on your weight, health, age, and weight maintenance goals. or individual weight loss
Considering your desire to lose weight So she divided the calories for each meal of the day into approximately 400-500 calories for breakfast, 600-700 calories for lunch, 400-500 calories for dinner, and About 200 calories for other snacks.
She chose to go into the kitchen and cook for herself. Give importance to choosing foods that are high in nutrition but low in calories, such as chicken breast, fish, etc., shrimp, squid, egg whites, protein from vegetables and beans. “I reduced and almost completely cut out sugar, soda, milk tea or fast food. Even though these were my favorite foods before.”
However, in the past, she used to eat 3 meals a day, and most of them were high in calories. So when she had to change her eating habits to reduce calories It makes you feel hungry all the time. The body is weak.
To overcome this, we changed to dividing our meals into 5-6 meals/day instead of 3 as before. and recalculate calories for each meal Increase your nutritional value by eating a variety of foods that are nutritious and adequate. This way, she no longer had to suffer from hunger pangs like before. But it helps maintain the balance of energy entering her body.
in the field of exercise At first, she followed the advice of experts. Consult exercise to help you lose weight and burn excess fat. and buy equipment for exercising at home. However, from the first time I started exercising She also encountered problems due to palpitations and difficulty breathing. Caused by an overactive thyroid gland
“I can only exercise for 5-10 minutes before I have to sit and breathe or stop exercising.” After that, you must try to practice slowly, increasing it by a few minutes a day. Wait until your health starts to get better and better. You can even exercise for 30 minutes to 1 hour at a time.
Finally, thanks to constant exercise. and eating according to science Suitable for her health, she lost 19 kg in 8 months. She currently weighs 48 kg and is very happy. When hyperthyroidism symptoms also improve.
She also received support from doctors to maintain her health care routine. “The doctor pointed out to me the negative effects of excess body fat. and to the disease that I suffer from So he encouraged me to continue a healthy lifestyle.”
Nowadays to exercise and keep in shape. So she hits the gym and jogs every day, eats 80% clean food and devotes the remaining 20% to her favorite foods. or socializing with relatives, friends, and co-workers
2024-02-20 00:20:00
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