How the British managed to lose weight
Joanna said that she had been trying to lose weight for a long time, but never had much success.
“I lost weight several times and then gained it back. I tried different ways to lose weight, but I couldn’t come up with the right one,” she shared.
According to the British, her children became an incentive for her to lose weight, because she wanted to take care of them and live.
The woman signed up for a weight loss program called WeightWatchers, which allows you to eat everything, only in reasonable quantities, without denying yourself your favorite food.
“I could enjoy the food that I love. If I wanted to eat chocolate, then I allowed myself it. This is most likely a change in lifestyle and thoughts,” Joan shared.
The Englishwoman noted that after the program she rethought her views on food, because this is not a diet, but an understanding of why you need to eat certain foods.
She used to love chocolate, ice cream and McDonald’s. But after reincarnation, he does not abuse harmful things.
“My portion sizes were twice as large as they should be, and I feel much better having cut them down,” the Briton added.
How is Joanna eating now?
Now Joanna has three main meals, and she snacks not on chocolate and bars, but on fruit or yogurt.
Her three meals a day now looks like this:
- Breakfast – whole grain cookies with fruit or scrambled eggs on toast.
- Lunch – bagel with ham, smoked salmon or beef.
- Dinner: homemade pie with lean ground beef, or chicken stew.
- Snacks are fruits.
Also, a woman tries to walk at least 10 thousand steps a day.
2023-05-16 12:01:07
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