In recent years, the number of people who have become persistent in drinking hot lemon water has increased, as it is believed that this warm drink would provide the body with energy, improve the skin, aid digestion, remove toxins from the body, and even prevent stones from forming in the kidneys or aiding loss the weight. However, most of these benefits are not supported by clear scientific research and studies, so how true are they? Is it worth making a lemonade drink a part of our daily routine?
Nutrition expert Isa Robinson says that there is no definitive scientific evidence that hot water with lemon has all of these benefits that are being promoted, which is confirmed by Carola Becker, who is also a nutritionist and who stresses that the process of detoxifying the body is the function of the organs involved in the body.
But despite this, even if hot water and lemon can be drunk with the magic drink, it is not without benefits of course, as the body needs more water for hydration and for the metabolism process, and drinking an ample amount of water is very important for the health of the kidneys, whether by adding lemon to it or without it. But if adding lemon will make you drink more water, this is also good as lemons contain a high percentage of vitamin C, which contributes to strengthening immunity and supporting bone health.
A study in a group of postmenopausal women showed that drinking drinks containing lemon juice prevented bone mineral density loss. The experts Robinson and Baker also confirmed that adding a little lemon to plant foods helps the body absorb iron from them. According to what was published by the American website (Strong Women).
Only in the morning?
As for the most widespread idea about drinking hot water with lemon that drinking it in the morning or on an empty stomach is more beneficial, experts have explained that there is no ideal time of the day to drink it, and there is no “correct” way to make it, but because vitamin C may lose from Its value when heated, it is better to put a few slices of lemon in the cup, and you can add a slice of fresh ginger and a teaspoon of honey, then pour warm water on it.
Although this drink is safe, beware of overdoing it, as too much acid leads to rapid erosion of tooth enamel, which may lead to tooth decay. The drink is also not recommended for people who suffer from heartburn or acid reflux, as the acids in the drink may exacerbate these symptoms. Therefore, it is recommended to drink a cup of plain water after consuming hot water with lemon or citrus fruits in general to remove acids from your teeth. According to what was published by the American (Medical News Today) site.
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10 foods that destroy your teeth!
Popcorn / popcorn
Some may be surprised by the foods that dentists warn about, as they seem normal and some of them are healthy. But in fact, it represents a great danger to the teeth and gums. Popcorn, although it is healthy, sometimes causes inflammation in the gums as a result of entering it between the teeth, in addition to it may cause a break in the teeth if it is eaten raw.
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10 foods that destroy your teeth!
Dried fruit
Although they are considered a good source of fiber, they are a real dental disaster. The sugar it contains is not the reason, but rather because it sticks to the teeth and is difficult to remove except by brushing the teeth for a long period. Therefore, doctors advise not to eat them except fresh.
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10 foods that destroy your teeth!
iced coffee
Drinking iced coffee several times a day can lead to tooth decay. The sugars contained in coffee prevent saliva from exercising its dental protection function. With the passage of time and excessive drinking of iced coffee, the salivary glands fail to fight the bacteria that attack the teeth.
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10 foods that destroy your teeth!
Nuts
Excessive eating of the nuts causes the teeth to become very sore, as they remain inside the teeth. Therefore, doctors advise that the teeth should be brushed after eating for a period of at least two minutes
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10 foods that destroy your teeth!
Hot lemon
Don’t be led by advice to drink hot lemon in the morning to lose weight, as you could be damaging your teeth. Lemon contains strong acidic substances that remove the enamel layer on the teeth and cause severe sensitivity.
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10 foods that destroy your teeth!
ice Cube
If you are addicted to chewing pieces of ice, you should immediately stop this habit, because chewing ice causes severe stress to the tooth enamel. It may also break a cut of your teeth.
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10 foods that destroy your teeth!
Energy Drinks
These drinks contain a high percentage of sugar and citrus fruits, and many people who want to increase their energy resort to them, such as students who want to stay up all night to study. In fact, these drinks coats the teeth with a substance that over time causes pockets in the gums and between the teeth, in addition to decay.
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10 foods that destroy your teeth!
Raisins with chocolate
It may be one of the favorites of some, as it is added to cakes or it can be eaten with chocolate only. But it also leads to cavities. Raisins themselves are high in sugar and stick to the teeth. Chocolate also contains a large proportion of sugar.
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10 foods that destroy your teeth!
Potato Chips
Although its crunch makes many of us happy, potato chips are filled with large amounts of starch that turns into sugar that gets stuck between our teeth causing cavities.
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10 foods that destroy your teeth!
Candy
Sweets cause tooth decay because they contain a high content of sugar, in addition to their sticking to the teeth when chewed. Therefore, doctors recommend choosing varieties with low or no sugar content. SM / YA
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