21:27
Monday 12th September 2022
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I wrote – Yasmine El-Sawy:
Some people are looking for effective ways that contribute to a bright smile, because teeth whitening sessions, despite their effectiveness, are blamed for their high cost.
Read also: Before you submit it .. Here is everything you need to know about the teeth whitening process
In the following lines, “Consultation” reviews ways to whiten your teeth at home, according to the “Mirror” website, quoting cosmetic dentist, Sandeep Patel.
You might be interested in: Whiten yellow teeth in two minutes. Here’s how to do it
Teeth whitening methods at home
1- Use teeth whitening products before bedtime
In the pharmacy there are products that help whiten the teeth, to make the most of them they must be used before bedtime in the evening, to stop the work of the lips at this time of the day, which ensures that saliva does not stay in the way.
You may also be interested in: Say goodbye to yellowing of teeth – 4 products that prevent whitening sessions
2- Avoid certain foods and drinks
Sometimes yellowing of the teeth is caused by foods and drinks that contain dark pigments, such as coffee, tea, curry, and cranberries, so you need to wash or rinse your mouth thoroughly after eating or avoid it altogether.
To see more foods and drinks that cause teeth to yellow, click down here.
3- Use a whitening toothpaste
To whiten your teeth, clean it with a paste containing hydrogen peroxide, as it helps to get rid of yellowing and dark spots very effectively.
Read also: Beware: The Risks of Teeth Whitening Toothpaste
4- Take care of oral hygiene
Brushing your teeth twice a day, in the morning and in the evening, helps to maintain their whiteness, as long as you use an electric toothbrush, because it helps to remove stains better.
In addition, attention should be paid to the use of dental floss after meals, to eliminate food residues stuck between the teeth, because its stay in the mouth increases the activity of bacteria and encourages them to multiply, which leads to the formation of plaque and tartar.
Before using the mouthwash, it must be shown to the doctor at first, because some types can lead to the appearance of stains on the surface of the teeth.
You might be interested in: Day after year: what happens if you don’t brush your teeth?
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