Most people are bothered by bad breath, so this problem must be faced, which is sometimes caused by the inability to clean the mouth properly, or the presence of tonsillitis, infection in the sinuses, sore throat, bleeding gums, and others, which causes this smell that bother you and those around you.
Many times mental health is also affected by a reason Bad breathMany people are ashamed of this problem because they feel that they are ostracized by those around them because of this smell, and if you are bothered by this smell, you can get rid of it by following some home remedies to control it, according to the site.onlymyhealth“.
Here are 4 steps you can take at home to eliminate bad breath:
1- Citrus fruits
Citrus fruits such as Lemon Oranges and others contain an acid that helps prevent the growth of bacteria in the mouth that cause bad smell, so you can mix a little salt with a teaspoon of lemon or orange juice, then put it for a while in the mouth before going to sleep at night and then rinse it well, this will eliminate bad breath You can also chew lemon and orange peel to achieve the same goal.
2- Apple cider vinegar
Benefits Apple cider vinegar There are countless, even it can be used to eliminate bad breath, as apple cider vinegar works as an antiseptic that eliminates bacteria in the mouth and then relieves bad breath by drinking one tablespoon of vinegar before eating.
3- Cloves
Cloves have the properties to quickly remove bad breath from the mouth, by roasting and then sucking or chewing the cloves.
4- Licorice
You can chew licorice daily to get rid of bad breath.
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