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According to the site "Insider"experts recommend staying away from starches, such as Potato And sweets, because they quickly turn into sugar through the metabolic process and therefore the hormone increases Insulin.
And when this effect occurs, what a person ate does not turn into energy for the work of the body, but ends up in the form of fat which gets worse. obesity.
Obesity caused by unhealthy nutrition has become a widespread concern around the world, especially in developed countries, due to the resulting diseases such as diabetes and hypertension.
Experts also advise not to eat spicy foods at night, because they cause heartburn, which is very annoying for the sleeper.
And another food ingredient from which it is recommended to stay away at night is "simple carbohydrates"which he described as simple, because the blood circulation absorbs it at a rapid rate.
Simple carbohydrates are found in many high-glycemic foods, such as sugar, pizza, bread, and sodas.
Likewise, it is worthwhile for those who dine in the evening to stay away from fatty saturated foods such as fat and french fries, because the digestion process is not simple, especially during the night, because the individual does not make physical exertion in most. part of the cases.
Alcohol is also a harmful drink, as it contains toxic elements that increase the stress hormone cortisol, increases hunger and opens up the appetite for carbohydrate consumption.
While some take chocolate as a "softening" At night, experts warn that they contain a percentage of caffeine, and this increases the possibility of suffering from insomnia when falling asleep.
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According to the “Insider” website, experts recommend avoiding carbohydrates, such as Potato And sweets, because they quickly turn into sugar through the metabolic process and therefore the hormone increases Insulin.
And when this effect occurs, what a person ate does not turn into energy for the work of the body, but ends up in the form of fat which gets worse. obesity.
Obesity caused by unhealthy nutrition has become a widespread concern around the world, especially in developed countries, due to the resulting diseases such as diabetes and hypertension.
Experts also advise not to eat spicy foods at night, because they cause heartburn, which is very annoying for the sleeper.
And the other food ingredient he is advised to stay away from at night is “simple carbohydrates”, which he described as simple, because the bloodstream absorbs them at a rapid rate.
Simple carbohydrates are found in many high-glycemic foods, such as sugar, pizza, bread, and sodas.
Likewise, it is worthwhile for those who dine in the evening to stay away from fat saturated foods such as fats and French fries, because the digestion process is not simple, especially during the night, because the individual does not make physical exertion in most. part of the cases.
Alcohol is also a harmful drink, as it contains toxic elements that increase the stress hormone cortisol, increases hunger and opens up the appetite for carbohydrate consumption.
While some take chocolate as a “sweetener” at night, experts warn that it contains caffeine and this aggravates the possibility of suffering from insomnia when falling asleep.
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