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Papaya juice to overcome high uric acid.
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GridHEALTH.id – Drinking papaya juice turns out to be a solution to overcome high uric acid.
This is certainly good news for those who suffer from the disease.
It is known that high uric acid is often associated with a condition called gout.
Quoted from mayoclinic.org (6/3/2021) it was explained that gout High blood pressure includes common and complex forms of arthritis.
This disease is characterized by the appearance of sudden severe pain, swelling, redness, and pain in one or more joints.
Usually, joints affected by high uric acid will trigger swelling, feel hot and very unbearable pain.
High uric acid disease itself is a recurrent disease.
So that the sufferer can return to high uric acid if they do not avoid the triggers of the disease.
So how to deal with high uric acid by drinking papaya juice?
Also Read: Frequently Missing Eating, Rarely Known Causes of Gout
Keep in mind, papaya is one of the best fruits for people with high uric acid.
This is as revealed in the book entitled Juice Therapy for Rheumatism & Goutwhich was quoted from the page Kontan.co.id (15/4/2022).
There it is mentioned that papaya fruit contains vitamins A, B1, C, Calcium, Phosphorus, and Iron.
The content of vitamin C in papaya is useful for increasing the disposal of uric acid through urine.
How to Make Papaya Juice for Gout
We should choose papaya fruit that is perfectly ripe for juice.
Making papaya juice for gout is quite easy.
First we cut into pieces 125 grams of ripe papaya.
Then blender papaya fruit without water.
Also Read: Men are more prone to gout, apparently because of this
Once finished, the juice can be drunk at once.
We can drink papaya juice once a day 2-3 hours after eating.
In addition, people with high uric acid also do not forget to avoid consuming foods that contain high purines so that high uric acid levels run aground to reach normal values.
It is known that these foods can trigger high uric acid relapse.
Don’t forget to always maintain a healthy lifestyle such as maintaining a healthy diet and exercising regularly.
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