high fat diet It is a food that is high in saturated fat. Causing harm to our health In this article, we will come to understand that. Are there any foods that should be avoided, especially those with the living? hyperlipidemia what not to eat
Highly saturated fats are unhealthy fats and are found mainly in meat, whole milk and dairy products. Products from bakery and fried foods, if the body receives these fats in large quantities. will result in higher cholesterol levels in the body There is a large amount of bad fat accumulated in the body until it causes various serious diseases such as atherosclerosis. Stroke and heart disease, etc., so to maintain our bodies and health.strongAlways be HELLO! There is a list of foods that are high in fat that should be avoided to share as follows.
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fast food
Or known as Junk Food, although it is food. focus on convenience Suitable for a fast-paced lifestyle In modern times, but should not eat too often or eat as the main meal of the day. Because in addition to these foods being high in fat, they also have very little nutritional value. The body does not get enough useful nutrients. until it can cause other serious diseases to follow
full fat dairy products
Whether it’s butter, milk, yogurt, cheese or various creams, if it’s a full-fat product that is highly concentrated Inevitably means the amount of saturated fat is high as well.
Although these products How intense and sweet is the taste, but should control the amount of consumption to be within the appropriate criteria as well because this type of food is a high-fat food at risk of causing high cholesterol If the body gets too much
lean meat
For those who want to know that people have high blood fat Do not eat anything, the main thing that is forbidden is various lean meats such as bacon, pork belly, animal skins and pork legs, etc., because in these meats There is a large amount of fat, resulting in the body receiving a large amount of fat. more than necessary
If eating in a row for many meals or eating for a long time It will surely affect the circulatory system.
bakery
Don’t be deceived by the appetizing appearance! As we all know that The more aromatic, buttery and flavorful bakery, the higher the fat content (not counting the amount of hidden sugar in the dessert).
If we eat a lot of those bakery snacks without limiting the amount or exercising properly In addition to clogged arteries In addition to high cholesterol and heart disease, we may also be at risk of obesity and diabetes.
fried food
Although the smell of various fried foods such as French fries, nuggets, Patonggo, fried chicken, fried meatballs, etc. But we also have to restrain ourselves some.
Because in these foods are high fat foods Rich in saturated fat, trans fat, cholesterol, and calories, even if you eat only a few bites. But the risk of causing negative health effects is quite high, so avoid it, avoid it, stop it.
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