17:48
Saturday 17 December 2022
I wrote – Asmaa Morsi
The body needs a certain amount of cholesterol to build healthy cells, but if its levels are higher than normal, it can be a cause for concern.
According to the World Health Organization, high blood cholesterol levels increase the risk of heart disease and stroke and account for a third of ischemic heart disease, which is of great concern.
And feeling pain in different areas of the body can indicate high cholesterol, according to the website “timesofindia.”
High cholesterol is silent but risky:
The buildup of “bad” cholesterol in the arteries may not be apparent through symptoms, nor will it be reflected in a person’s physical appearance. However, with high blood cholesterol, fatty deposits can build up in the blood vessels, making it difficult to for enough blood to pass through the arteries and their flow.
Also, these deposits can break off and form a blood clot, which can then lead to a heart attack or stroke.
Know your risk of atherosclerosis and peripheral arterial disease:
High cholesterol can lead to a buildup of fatty deposits, also known as plaque, in and on artery walls, which can narrow arteries and block blood flow to the heart and other parts of the body. This process is called atherosclerosis.
Narrowing and blockage of arteries can reduce blood flow to the lower body, especially the legs, causing peripheral artery disease.
Warning signs in areas of the body:
Peripheral artery disease (PAD) can cause “painful” cramps in the thighs, calf muscles, or hips. In this condition, the legs or arms don’t get enough blood flow.
So lowering the harmful cholesterol levels is very essential, as it is a major cause of atherosclerosis, which in turn leads to peripheral arterial disease.
Other signs not to ignore:
In addition to painful spasms in the hips, thighs, and calf muscles, other symptoms that could indicate PAD include:
Numbness or weakness in the legs.
No pulse or weakness in legs or feet.
Shiny skin of the legs.
Change in skin color on the legs.
Slowed growth of toenails.
Non-healing sores on toes, feet, or legs.
Pain when using the arms, such as cramps when writing or doing other manual tasks.
Erectile dysfunction.
Hair loss or slow hair growth on the legs.
How to reduce the risk of high cholesterol?
1. Avoid eating too much saturated fat or trans fat.
2. Recommend eating green vegetables and healthy fruits.
3. Consumption of cereals rich in fiber.
4. Regular exercise, walking for half an hour.
5. Quit smoking and reduce alcohol consumption.
6. Make sure you maintain a healthy weight.
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