High Cholesterol, Here’s an Easy Way to Control It

JAKARTA – Unhealthy eating patterns, one of which likes dishes that contain oil or saturated fat to be a factor in increasing levels of cholesterol cholesterol inside the body.

Please note that cholesterol is divided into two, namely good cholesterol or commonly referred to as High Density Lipoprotein (HDL), and bad cholesterol alias si Low Density Lipoprotein (LDL).

The question is whether cholesterol can be cured? Of course, I can. Recovering from cholesterol can be pursued by reducing or avoiding triggers for increasing levels of bad cholesterol in the body.

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You don’t need to be too anxious, here’s how to lower cholesterol levels, as reported by various sources.

1. Garlic

Some studies show that garlic can lower blood total cholesterol levels by a few percent, but only in the short term. On the other hand, don’t take garlic before surgery or with blood-thinning medications like Coumadin. Because garlic can prolong the time of bleeding and blood clotting.

2. Protein Whey

For those of you who have high enough cholesterol, you can consume protein from dairy products. You can also take it as a supplement, usually in powder form that you can add to drinks or snacks. Studies show that whey protein supplements can lower LDL and total cholesterol. You can also look for supplements that read NSF Certified for Sport.

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