High cholesterol It’s a silent disease that can go undiagnosed because it usually has no symptoms, according to the UK’s National Health Service (NHS).SSN), high cholesterol occurs when a person develops too much of a fatty substance, also called bad cholesterol LDL extensionin his blood, and this in turn makes it difficult for sufficient blood to flow through the arteries, and high cholesterol can put you at risk of developing a number of diseases that we learn about in this report, according to the “Times of India” website.
Some of the most common causes of high blood cholesterol include poor lifestyle, unhealthy diet, physical inactivity and smoking.
The dangerous thing about this silent disease is that it can put you at risk Heart disease And blood vessels along with other health complications However, there are diseases to watch out for if you have high cholesterol.
High cholesterol can put you at risk for developing these diseases
Coronary heart disease
Coronary artery disease is one of the most common diseases that occurs due to the buildup of plaque in the walls of the arteries that supply blood to the heart. When fatty deposits develop, they narrow the arteries — a process called atherosclerosis — which limits the smooth flow of oxygen-rich blood to the heart.
There are three types of coronary artery disease, including: obstructive coronary artery disease, nonocclusive coronary artery disease, and spontaneous coronary artery dissection.
heart attack
High cholesterol can also put you at risk for a heart attack. With high cholesterol, you can develop fatty deposits in your blood vessels. These deposits make it difficult for sufficient blood to flow through your arteries or they collapse, forming a clot and causing a heart attack.
Peripheral arterial disease
Peripheral artery disease occurs when arteries narrow due to blockages caused by the buildup of fatty deposits in the arteries.
It often affects the lower body, reducing or blocking blood flow to a person’s extremities, especially the legs and feet.
Symptoms of PAD include numbness or weakness in the legs, no pulse or severe weakness in the legs or feet, shiny skin on the legs, skin discoloration on the legs, slower nail growth, and sores on the toes or legs. and pain when using the arms, such as pain and cramping when knitting, writing, or doing other manual tasks.
brain attack
In addition to blocking and blocking blood vessels in and around the heart, fatty deposits of cholesterol or plaque buildup can also narrow some of the arteries leading to the brain. If left untreated, the blood vessels that carry blood to the brain can be completely blocked, leading to a stroke.
How to reduce the risks
According to the Mayo Clinic, following a healthy low-sodium diet, eating more healthy nutrients is very important for reducing the risk of high cholesterol.
Experts suggest limiting the amount of animal protein and fat and including more fruits, vegetables and whole grains in your diet.
Getting regular exercise and maintaining a healthy weight is also key.
Also, it is best to avoid smoking as these are the two most common causes of high cholesterol.
