High sugar levels In the blood is an important factor in the development of diabetes (type 1 and type 2 diabetes) and you may ask how to know if the blood glucose level is not normal.
Experts say, second thehealthsiteA blood sugar level below 140 mg/dL (7.8 mmol/L) is normal, and a reading above 200 mg/dL (11.1 mmol/L) after two hours indicates that you have diabetes. A reading between 140 and 199 mg means /dL (7.8 mmol/L and 11.0 mmol/L) that you are prediabetic.
Symptoms of diabetes
The diseases or conditions are accompanied by telltale signs and symptoms, which help a person understand the health problem and thus allow for immediate treatment. In the case of diabetes, some of the signs and symptoms associated with high blood sugar levels are:
Blood glucose above 180 mg/dL
increased thirst
constant headache
Difficulty concentrating
vision loss
frequent urination
Extreme tiredness, weakness or extreme tiredness
Unexplained weight loss
Anorexia
Sores that don’t heal
nervousness
stress and anxiety
heartbeat frequency
sweating
7 effective ways to reduce diabetes naturally
Exercise regularly
Regular exercise not only helps keep your weight in check, but also helps manage chronic health issues. Regular exercise can help maintain a moderate weight and thus help increase insulin sensitivity. Greater sensitivity means cells can use available sugar in the bloodstream more effectively.
Reduce your carbohydrate intake
The number of carbohydrates you provide your body can have a powerful effect on blood sugar levels. Your body breaks down carbohydrates and turns them into sugars, mainly glucose. Next, insulin helps your body use and store them for energy. But when you consume too many carbohydrates or have problems with insulin function, this overall process fails and blood glucose levels soar..
Include more fiber in your diet
As experts always say, a diet rich in fiber is a diabetic’s best friend, because it slows down the digestion of carbohydrates and the absorption of sugar, which leads to a gradual increase in blood sugar levels..
Stay hydrated
Drinking enough water can help you keep your blood sugar levels within healthy ranges. In addition to this, the body can also help your kidneys get rid of excess sugar in the form of urine..
Get enough sleep
Giving your body an adequate amount of sleep is very important to help it function well. Poor sleep habits and lack of rest can lead to high blood sugar levels and insulin sensitivity in the body, which increases the risk of developing type 2 diabetes. A poor sleep cycle can lead to increased a person’s appetite and thus promotes weight gain, which is one of the contributing factors to high blood sugar levels.
Eat foods rich in chromium and magnesium
Both high blood sugar levels and diabetes are associated with micronutrient deficiencies. Some major micronutrient deficiencies include chromium and magnesium. Correct levels of chromium can effectively aid in carbohydrate and fat metabolism. It can stimulate the action of insulin, thus helping to regulate blood sugar. Some foods rich in these two micronutrients are meats, whole grain products, seasonal vegetables, fruits and nuts.
Manage stress levels
Increased stress and anxiety can affect your body in several ways, one of the most dangerous being high blood sugar or diabetes. Studies have shown that increased stress levels can lead to release of certain hormones which can lead to higher blood sugar levels in The effect is the release of stored energy in the form of sugar into the bloodstream for the fight or flight response.
