Jakarta –
If blood pressure is not controlled, complications such as heart disease and stroke can occur. One effort to prevent high blood pressure or hypertension is diet or adjusting your eating pattern.
A healthy diet can help keep blood pressure at a normal and controlled level. Consuming healthy foods and drinks can help lower blood pressure.
In this article, we will explain several juices that can help reduce high blood pressure. Listen until the end, OK!
High Blood Pressure Reducing Juice
Reported from various sources, the following are several juices that reduce high blood pressure.
1. Tomato Juice
Tomatoes contain antioxidants such as lycopene which has benefits for lowering systolic blood pressure. Drinking one glass of tomato juice every day can improve overall heart health.
The researchers also found that a daily cup of unsalted tomato juice improved systolic and diastolic blood pressure and LDL cholesterol in participants at risk of heart disease.
2. Beetroot Juice
Beetroot juice contains nitrates and secondary metabolites which can improve blood flow in the body, thereby reducing high blood pressure.
Research has found that consuming raw beetroot juice has an impact on blood pressure. In participants over 45 years old, one cup of beet juice every day could lower blood pressure after 30 minutes of drinking it.
3. Pomegranate Juice
Pomegranate has strong antioxidant levels so it has been proven to lower blood pressure. Consuming pomegranate juice every day is good for heart health and blood pressure balance.
According to a study, drinking 330 ml of pomegranate juice daily for 4 weeks will provide short-term blood pressure control. You can buy pomegranate juice at the store, but make sure it has no added salt or sodium.
4. Berry Juice
Berries such as strawberries, raspberries, cranberries, especially blueberries have antioxidant properties. Research links the high polyphenol content in berries to reducing high blood pressure.
In patients with hypertension, berry juice reduced systolic blood pressure by 7.3 and 6.8 mmHg after consuming it for 6 and 12 weeks, respectively.
5. Jus Prune
Prunes or plums can help treat high blood pressure. A study shows that daily intake of plum juice for 8 weeks can reduce blood pressure.
Prune juice, which is high in potassium and antioxidants, can help balance sodium levels and reduce the effects of free radicals in the body, making it good for heart health.
6. Watermelon Juice
Watermelon has the nutrients L-citrulline, lycopene and potassium which are good for blood pressure. Watermelon juice can help lower blood pressure because it is naturally sweet and does not contain added sugar.
To reduce high blood pressure, there is usually a diet that needs to be adhered to, such as foods low in sodium, added sugar and saturated fat. Watermelon juice can be a sweet drink with added sugar so it will help lower blood pressure naturally.
7. Orange Juice
Orange juice has a high potassium content which can help control high blood pressure. A flavonoid called hesperidin found in oranges will help reduce high blood pressure.
Orange juice contains 690 milligrams per liter of hesperidin. Research shows that consuming orange juice for 12 weeks effectively reduces systolic blood pressure in people with stage 1 hypertension.
8. Spinach Juice
Spinach juice is rich in natural nitrates, compounds that can help dilate blood vessels and can lower blood pressure. Spinach is also rich in iron, vitamin A and vitamin C.
In a study, it was found that consuming spinach juice every day for 7 days can reduce systolic blood pressure and overcome arterial stiffness.
9. Carrot Juice
Carrots are rich in fiber, antioxidants, vitamin C and potassium. Potassium is a mineral that plays an important role in controlling blood pressure. In addition, antioxidant compounds are beneficial for the heart.
In a 3-month study, it was found that drinking 2 cups of carrot juice every day can increase blood antioxidants and reduce lipid oxidation which can cause heart disease.
Drinks to Avoid When High Blood Pressure
When blood pressure is high, there are several drinks that should not be consumed, including:
1. Coffee
Coffee works as a nervous system stimulant which makes your brain more alert. Several studies show that consuming caffeine can increase systolic and diastolic blood pressure after 3 hours of drinking it but does not have significant long-term effects.
2. Alcohol
Excessive alcohol intake can increase blood pressure. A study on hypertension states that there is a close relationship between high alcohol intake and hypertension. This is because alcohol consumption can constrict blood vessels.
3. Energy Drinks
Energy drinks will temporarily increase blood pressure and heart rate. This can be dangerous for healthy people, especially for people with heart disease and hypertension.
So, those are some high blood pressure lowering juices and drinks that need to be avoided when high blood pressure. Hope it is useful!
Watch the video “Make Hungry: Try Betawi Rujak Juhi on Jalan Sabang”
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2023-09-22 22:00:47
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