Illustration of peppers. (Source: Shutterstock)
In addition to regulating diet, choosing healthy foods to maintain blood tendencies is also necessary.
SuaraBatam.id – Patients with group disease high blood pressure It is highly recommended to maintain a healthy diet. If not controlled, it can lead to more serious diseases such as heart disease, stroke, kidney disorders, and complications.
In addition to regulating diet, choosing healthy foods to maintain blood tendencies is also necessary.
There are some foods especially vegetables which can be consumed to control and lower high blood pressure.
Here are the types of vegetables that are nutritious to lower high blood pressure.
1. Spinach
Also Read:
Don’t Be Underestimated! These are the 4 Benefits of Lettuce for Body Health
Spinach is known to contain lutein which can prevent the thickening of artery walls thereby reducing the risk of heart attack. In addition, spinach is packed with potassium, folate and magnesium which helps normalize high blood pressure.
2. Cabbage
Potassium in cabbage can help high blood pressure return to normal as before. Well, you can add cabbage into a delicious salad.
3. Carrots
Not only good for the eyes, it turns out that carrots can also lower high blood pressure, you know Moms. The potassium content in it can help improve blood circulation and lower high blood pressure. Carrots are also predicted to reduce the risk of stroke.
Also Read:
Is Coffee Really Dangerous for Hypertension Patients?
4. Broccoli
– .
