“Hidden Signs of High Cholesterol: Is Your Body Sending You a Warning?”

Posted by Enas Al-Banna

Tue, 09 May 2023 11:08 AM

piling up cholesterol in the body Without being noticed by the person, as no disturbance occurs in the early stages, even if it shows any warning signs, they are so subtle that it is impossible for people to detect them and act upon them, hence high cholesterol and its related complications are called the silent killer. According to the site healthsite Learn about the most hidden signs that may indicate high blood cholesterol.

Hidden warning signs

Pain in the legs and hands, this occurs due to several reasons ranging from normal causes such as doing strenuous activity to greater complications.

Pain in the legs is a noticeable warning sign of high cholesterol in the body. In addition, pain in the thighs, buttocks, and calves is also associated with high cholesterol..

Why does pain occur in these areas?

The report shows that due to the high level of cholesterol in the blood, plaque deposition occurs in the blood vessels, which narrows the blood vessels and restricts blood flow, which leads to pain in the leg muscles..

Decreased blood flow causes typical pain when minimal work is done and goes away when a person is at rest, this tapping pain is an indication that the muscles are not receiving enough blood to function.

What does cholesterol pain look like?

The usual leg pain or pain in the thighs, calves and buttocks caused by high cholesterol affects the normal life of the individual.

Leg pain can occur while doing simple physical activity or even walking. Pain, cramps, numbness in the legs, and fatigue occur at frequent intervals..

With physical activities, the muscles need more blood, which is affected by the narrowing of the blood vessels causing pain later on.

These pains go away during rest and return again with physical activity. In medical terms this is called intermittent claudication.

What other signs are related to the legs and feet?

Regarding high blood cholesterol, signs such as burning sensation in the feet, discoloration of the skin of the legs, ulcers of the toes or feet, and frequent skin infections of the legs also urge you to check your cholesterol..

What should be the ideal level of cholesterol?

A normal cholesterol profile test includes low-density lipoprotein levels (LDL) or bad cholesterol or high-density lipoproteins (HDL) Or good cholesterol, triglycerides, and total cholesterol.

If total cholesterol is less than 200 mg/dL it is considered normal, a cholesterol level between 200 to 239 mg/dL is considered borderline cholesterol and a level above 240 mg/dL is considered high cholesterol..

For people with diabetes and heart disease, the optimal level of LDL Less than 100 mg/dL.

What causes high cholesterol in the body?

High cholesterol is often caused by an unhealthy lifestyle, eating fatty foods, eating processed foods, obesity, smoking and drinking alcohol are some of the lifestyle factors that contribute to a high level of high cholesterol in the body..

Apart from this genetic factors also play a role, if you have high cholesterol in your family history, there is a higher risk that you will develop high cholesterol..

How to control the high level of cholesterol in the blood?

It is always important to lower cholesterol to an optimal level, high cholesterol continues to increase the risk of fatal diseases such as heart attack, heart attack, and stroke..

While medications are an important way to manage cholesterol, it is also important to make changes in lifestyle habits. A healthy lifestyle is the key to good health..

More physical activity, consuming less processed foods and eating more seasonal fruits and vegetables is important for keeping progressive diseases such as cholesterol under control..