According to experts, hibiscus tea can also help reduce blood pressure and regulate cholesterol levels. Another study conducted in Taiwan showed that hibiscus could help improve liver health.
Last but not least, studies have shown that hibiscus tea improves digestion and helps with weight loss. You can learn more about the benefits of hibiscus tea below. Here’s how you can lose weight with the help of hibiscus tea consumption.
Hibiscus tea for weight loss
Some studies talk about the benefits of drinking hibiscus tea on the figure. Hibiscus tea could help you lose weight. It does not replace a diet or a substantial meal, but it helps reduce appetite, writes Healthline.
In this way you will be tempted to eat less food. In addition, being a tea rich in antioxidants, you will notice how over time you will start to lose inches around your waist.
The consumption of hibiscus tea should be combined with a healthy diet and a harmonious lifestyle. Even if the weight loss will not be very large, studies show that hibiscus tea could help, in the right context, with weight loss.
Hibiscus tea and diabetes
There are countless types of tea that help lower blood sugar levels. Studies say hibiscus tea helps lower blood sugar, inflammation, and helps increase insulin sensitivity. For people dealing with diabetes, blood sugar control is extremely important. This happens after eating foods that help lower blood sugar.
Hibiscus tea may have benefits for people with diabetes. It helps to reduce blood pressure, reports Health.Clevelandclinic.
High blood pressure is common in people with diabetes. Hibiscus is even believed to help lower cholesterol, making it beneficial for people with diabetes. More studies in this regard are needed.
Contraindications for drinking hibiscus tea
Even though hibiscus tea has a lot of benefits for the body, it can also bring health problems. Under certain conditions, there may be risks associated with drinking hibiscus tea. Adverse effects may occur when a person is allergic to hibiscus.
Some studies say that hibiscus tea can lead to liver damage if consumed in much too high concentrations.
Some experts say that hibiscus could interact with certain medications, such as those prescribed to patients suffering from high blood pressure. Consumption of hibiscus is generally considered safe. However, experts say that hibiscus tea should be consumed in moderation.
